A close-up of a person's hands in a yoga mudra while seated in a lotus pose on a yoga mat.

In the realm of yoga, the term "Kriya" signifies not only physical activity or movement but also the dynamic movement of awareness or consciousness. Kriya yoga encompasses a range of Hatha yogic techniques, including asana (postures), Pranayama (breath-control), Mudras (yogic gestures), Bandhas (yogic energy locks), and various other yogic Shatkriyas (cleansing practices).

Through the disciplined practice of these techniques, practitioners unleash and channelize both the physical and subtle psychic energies within themselves. The aim is to attain a state of optimum health and spiritual awakening, harmonizing mind, body, and spirit in pursuit of inner balance and enlightenment.

Kriya yoga serves as a transformative path, guiding practitioners towards a deeper understanding of themselves and their place in the universe. By integrating physical movement with mindful awareness, individuals cultivate a heightened sense of vitality, clarity, and inner peace, paving the way for spiritual growth and self-realization.

At its core, Kriya yoga embodies the union of activity and consciousness, offering a profound and holistic approach to personal transformation and spiritual awakening. Through dedicated practice and unwavering commitment, practitioners unlock the boundless potential within themselves, embarking on a journey towards greater health, vitality, and enlightenment.