A close-up of a person performing a seated forward bend yoga pose on a mat with candles in the foreground.

Gatyatmak Yoga, where we invite intermediate and advanced practitioners to embrace a dynamic and invigorating practice rooted in traditional Hatha yoga. In this session, we present a challenge that stimulates both body and mind, offering a transformative experience for those seeking to deepen their practice.

Central to this dynamic session are two traditional sequences of postures: Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation). These sequences have been practiced for centuries and are renowned for their ability to cultivate rhythm, dynamism, and vitality within the body-mind system.

Through the fluid and precise execution of these sequences, practitioners are invited to explore the interconnectedness of breath, movement, and intention, fostering a sense of balance, strength, and inner harmony. As you flow through the postures with intention and awareness, you'll experience the transformative power of yoga, awakening a deeper connection to yourself and the world around you.