Shuddhi Kriyas, also known as cleansing practices, are integral components of traditional Yoga and Ayurveda systems aimed at purifying the body, mind, and spirit. These practices help remove impurities, toxins, and stagnant energy from the physical and energetic bodies, promoting overall health and well-being.

Throughout history, the pursuit of perfect health has been intertwined with the quest for purity of mind and body. Hatha Yoga, an ancient system of physical and mental practices, emphasizes the fundamental principle that "purity of body brings about purity of mind." In alignment with this principle, we offer a selection of well-known Yogic cleansing experiences designed to purify the body, mind, and spirit.