Cupped hands catching clear, sparkling water from a tap, symbolizing cleanliness or refreshment.

Jal Neti is a Yogic practice that involves cleansing the nasal passages by irrigating them with lukewarm saline water. This technique utilizes a specially designed Neti pot or vessel to pour the saline solution through one nostril, allowing it to flow through the nasal passages and out of the other nostril. Jal Neti helps to remove excess mucus, debris, and allergens from the nasal passages, promoting respiratory health and overall well-being.

Among its numerous benefits, Jal Neti is known to be particularly effective for relieving sinus problems such as congestion, pressure, and inflammation. By flushing out the nasal passages, Jal Neti helps to clear congestion, alleviate sinus headaches, and promote sinus drainage, providing relief from sinus-related discomfort.

In addition to its benefits for sinus health, Jal Neti is believed to improve eyesight by stimulating the optic nerves and promoting circulation to the eyes. This practice may help alleviate eye strain, reduce dryness, and improve overall visual acuity.

Furthermore, Jal Neti is commonly used as a natural remedy for allergies and allergic rhinitis. By removing allergens, irritants, and pollutants from the nasal passages, Jal Neti can help reduce allergic reactions, alleviate symptoms such as sneezing and nasal congestion, and provide relief from seasonal allergies.