People in a yoga class lying down in relaxation pose, in a serene, bright room.

Yoga Nidra, often referred to as "Psychic sleep," is a profound state of consciousness where one hovers on the border between wakefulness and sleep. It is a guided relaxation practice aimed at quieting the agitations of the conscious mind and unlocking the immense healing potential of the subconscious.

During Yoga Nidra, practitioners are guided through a series of systematic instructions designed to induce a state of deep relaxation while maintaining a heightened level of awareness. As the body relaxes and the mind becomes still, practitioners enter a state akin to sleep, yet remain fully conscious and receptive.

In this state of Yoga Nidra, individuals have access to the threshold of the subconscious plane, where deep-seated tensions, traumas, and patterns reside. Through the power of intention and focused awareness, practitioners can release these hidden psychic tensions, allowing for profound healing and transformation to occur.

Yoga Nidra is not just a practice of relaxation; it is a powerful tool for self-exploration, self-discovery, and personal growth. By journeying into the depths of the subconscious mind, practitioners can uncover and resolve unresolved issues, awaken dormant potentials, and cultivate a greater sense of inner peace and wholeness.