45 MINUTES
Ajapa Japa is a profound meditation practice that involves the spontaneous repetition of a mantra, chanted internally during the process of meditation. The term "Japa" refers to the repetition of a mantra, while "Ajapa" denotes the spontaneous nature of this repetition.
At its core, Ajapa Japa entails the synchronized repetition of the mantra with the natural rhythm of the breath and the flow of awareness through psychic passages within the subtle body. By aligning the mantra with the movement of breath and consciousness, practitioners enter into a state of deep absorption and inner stillness.
The practice of Ajapa Japa serves as a powerful tool for quieting the restless fluctuations of the mind and arresting the unnecessary flow of thoughts. As practitioners become attuned to the rhythmic repetition of the mantra, they gradually transcend the limitations of the egoic mind and enter into a state of expanded awareness and profound tranquility.
Through regular practice, Ajapa Japa enables practitioners to cultivate a deep sense of inner peace, clarity, and spiritual awakening. By harnessing the transformative power of the mantra, individuals can transcend the confines of the conditioned mind and connect with the infinite reservoir of divine consciousness that resides within.
At its core, Ajapa Japa entails the synchronized repetition of the mantra with the natural rhythm of the breath and the flow of awareness through psychic passages within the subtle body. By aligning the mantra with the movement of breath and consciousness, practitioners enter into a state of deep absorption and inner stillness.
The practice of Ajapa Japa serves as a powerful tool for quieting the restless fluctuations of the mind and arresting the unnecessary flow of thoughts. As practitioners become attuned to the rhythmic repetition of the mantra, they gradually transcend the limitations of the egoic mind and enter into a state of expanded awareness and profound tranquility.
Through regular practice, Ajapa Japa enables practitioners to cultivate a deep sense of inner peace, clarity, and spiritual awakening. By harnessing the transformative power of the mantra, individuals can transcend the confines of the conditioned mind and connect with the infinite reservoir of divine consciousness that resides within.